Sandra Adams

25 Adjustable Dumbbell Exercises Targeting Your Full Body

1. Squat 2. Bench press 3. Shoulder press 4. Deadlifts 5. Tricep Kickbacks 6. Front raises 7. Supinated curls 8. Hip thrusts 9. Bent over rows 10. Chest press

Diet or Exercise: Which is Best for Long-Term Health & Weight Loss?

Want to lose a few pounds quickly but don’t know if only working out will be enough? Is it a must to skip meals as well? Let us answer this for you. Read on!

Transform Your Triceps With the 7 Best Band Exercises

Get ready for triceps transformation! Discover 7 best band exercises to strengthen your triceps. Elevate your arm game and redefine your upper body with these effective moves.

Enjoy Callus-Free Lifting With the Power of Lifting Straps

Learn how lifting straps can prevent calluses and protect your hands during intense workouts. Enhance your lifting performance and train confidently with lifting straps.

Break the Exercise Mold With These Four Essential Types of Workout!

Embrace the power of variety by mastering the four pillars of fitness — endurance, strength, balance, and flexibility. Read more!

Follow the Paleo Diet to Eat Like Our Ancestors for Optimal Health

Discover the power of the Paleo diet to eat like our ancestors and achieve optimal health and vitality. Embrace ancestral eating for a stronger, healthier you with DMoose.

Surprise Findings: Young People With Undetected High Blood Pressure Unmasked!

A scary revelation has occurred with regard to hidden high blood pressure in the youth. The presence of this "silent killer" can lead to dire health consequences. Read more!

How to Build a Fitness Model Physique — Muscle-Building Tips for Women

Are you tired of scrolling through Instagram and feeling envious of those perfectly sculpted fitness models? Find all the tips you need to build a physique like a fitness model.

How to Exercise Safely and Recover Properly When Sick

Exercising while sick can be a challenge. Learn how to safely exercise and recover properly with these tips for maintaining fitness and supporting your body's recovery.

Intra Workout Vs. Pre Workout Supplement - Which One Is Better for Muscle Growth?

At its core, a workout supplement is meant to boost your energy and performance during workouts. Depending on the specific purpose of the supplement, you can either choose, a pre-workout or intra-workout supplement.

The Science of Sweat: Why Do Overweight People Sweat More Than Others?

Everybody sweats! Discover the reasons why overweight people tend to sweat more during physical activity. Learn about the factors and implications for health and fitness.

10 Tips on How to Get Rid of Axillary Fat Easily

Let's look at how to get rid of side boob fat. Your wish is my command, so let me count the ways you can utilize today to eliminate this fat around your breast.

Want to Lose Belly Fat? 10 Healthy Tips

Working on losing belly fat but struggling to get started? This article will help you set realistic goals and how to lose stubborn belly fat with 10 tips in 2023.

10 Healthiest Habits of People Who Rarely Get Sick

While getting common cold may seem inevitable, by following these 10 habits of the healthiest people, you can prevent future illnesses and fortify your immune system.

12 Best Yet Simple Ways to Live a Joyful Life

Find joy in everyday life with these 12 practical tips. From gratitude to self-care, these simple ways will help you cultivate happiness and improve your overall well-being.

Sedentary Lifestyle: 8 Habits to Avoid The Harmful Effects of Sedentary Lifestyle

Discover the dangers of a sedentary lifestyle and how to avoid them with these 8 simple habits. Learn how to lead a healthier and more active life now!

6 Best Exercises to Help You Gain Muscle, Boost Endurance & Feel Great in 2023

Getting fit doesn't have to be hard. These 6 exercises will stimulate your heart and muscles without having to hit the gym every day. So what are you waiting for?

Top 5 Drinking Habits to Shrink Visceral Fat After 50, According to Dietitian

A healthy liver may be older, but it's definitely wiser than when you were younger. Here are the drinking habits you should consider changing after 50 to shrink your visceral fat.

Hydration is Linked to a Lower Risk of Chronic Diseases & Dying Early, According to a Recent Study

Stay hydrated by consuming the right amount of daily water. Discover how carrying a water bottle can assist your daily intake and give you a disease-free life. Read out!

The Best Cardio Exercises to Try When Your Knees Hurt

Cardio is a great way to stay active, and some exercises might be more suitable for those with achy knees. Get rid of knee pain with these best cardio exercises.

5 Best At-Home Exercises to Get a Perfectly Flat Belly

Don't worry about dragging yourself to the gym; we've got you covered with these 5 best at-home exercises for getting that flattest of bellies. Find out about these exercises.

8 Fast Bodyweight Exercises for Weight Loss

Bodyweight exercises are one of the effective ways to lose weight and get a toned body. Achieve your ideal weight with easy-to-follow 8 fast bodyweight workout plans.

8 Tips to Stay in Shape — Cardio Not Included

Becoming more fit and healthy and losing weight doesn't have to be difficult. These eight simple changes to your diet and lifestyle will help you become slimmer, healthier, and happier.

Back Workouts for Women: 8 Best Back Exercises to Build Muscle

Back workouts are crucial for gaining muscle, shape, and balance. Read on to find the best back workouts for women to build back muscles and perfect shape.

6 Best Chest Exercises for Women to Build Muscle

Chest exercises are just as important for women as for men. They help build muscle and strength. Here are the 6 best chest exercises to help you look and feel your best!

10 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism

Serious about taking your performance to the next level? Add these essential hamstring exercises to your routine! They will help you build strength, power, and endurance.

What is a Tabata Workout? All You Need to Know

Want a quick, tough exercise with big benefits? Try Tabata workouts. These high-intensity workouts burn fat, build muscle, and enhance cardiovascular fitness.

How to Get Rid of Hip Dips? Best Exercises That Will Tone Down Hip Dips

Hip dips are pretty common, and even though they can be tough to get rid of, some exercises can help. Read on to find some practical exercises to target hip dips.

Best Five Resistance Moves to Build Leg Muscle and Burn Fat

If you want to tone your legs and burn some fat in the process, look no further! These simple yet challenging resistance moves are specifically designed to do just that.

How Hormones Influence Body Weight - All You Need to Know

When your hormones are out of balance, they can actually cause you to gain weight. You can start shedding pounds in no time by learning how to correct hormonal imbalances.

10 Best Pilates Ring Exercises to Strengthen Your Core, According to Experts

Want to build killer abs but don’t want to lift weights or sweat blood in the gym for long? Here are 10 pilates ring exercises that can sculpt your abdominals in six packs.

Why Gymnastic Rings are the Perfect Home Equipment for Getting Ripped

Gymnastic rings are simple, and a fun way to build strength, flexibility, and strengthen your core muscles at home. Read more to find the best at-home gymnastic ring exercises.

Best Pull-Day Workout: Amazing Pull Exercises Explained By Trainers

These amazing pull-day exercises are a great option to strengthen your back, minimize muscular imbalance, improve your workout performance, and are time-efficient.

How to Lose Excess Abdominal Fat After 40?

Abdominal fats can be embarrassing. And while losing it can be difficult, it is not impossible. Let's discuss the top 8 ways to shed off the excess fat around your waistline!

Bodyweight Workouts: 16 Best Bodyweight Exercises for Beginners

Bodyweight exercises are a great way to get in shape without having any equipment. These 16 amazing exercises can be done anywhere and they're perfect for beginners!

Intermittent Fasting: What is It, and How Does It Work?

Wondering what intermittent fasting is and how it works? This comprehensive guide explains everything you need to know, including the benefits, diet plans, and safety rules.

Women Empowerment: Getting Started With Lifting

Do you want to know if a woman can do strength training or not? Luckily, you’ll get the answer to your question here. Keep reading till the end to explore more about it.

The Express Workout Program: Quick Workouts for Quick Results

Are you someone who wants to hit the gym but can’t due to shortage of time? Read on to know about our Express Routine Workout so you can adopt a quick fitness routine.

Deltoid Destruction: Shoulder Workout With High Volume and Intensity

This 8 week shoulder workout is a must for challenging your deltoids to grow and make your shoulders bigger, better, and wider, besides offering multiple other benefits.

12 Weeks Muscle Toning Arm Workouts for Women

In this guide, you will learn how to tone and strengthen your arms in no time. By the end of these 12 weeks, you'll be able to flex those sexy, toned arms confidently!

Quick & Effective Bodyweight Workout for Women

Bodyweight exercises are a simple, effective and efficient way to get fit. They can be done anywhere with no equipment so you can work out anytime and anywhere.

Chris Hemsworth Workout Routine & Diet for Abs

If you want to get a physique like Chris Hemsworth, then it is important that you follow up his workout routine and diet with lots of dedication, discipline and research.

30 Minute Stair Workout to Get Fit, Lose Fat & Build Muscles

Do you want to lose fat, feel and look better? Don't wait any longer; these stair workouts can help you burn fat and get fit without having to buy any fancy gym equipment.

Peach Kale Smoothie Recipe: Lose Weight & Get Healthy

Juicing your own fruits and vegetables not only has added benefits over store-bought fruit juices but is also cheaper. It's even convenient when you buy a juicer blender set.

7 Day Vegetarian Meal Plan for Weight Loss

Vegetarian Diet is a way of letting go the meat in your diet and opting for vegetarian dishes instead. It’s important to understand the benefits of following a vegetarian diet.

7 Day Meal Plan to Lower Cholesterol Levels & Lose Weight

Are you ready to reduce your cholesterol? The following 7 day meal plan will help you get started on a path towards lower cholesterol, losing weight and better health.

BBQ Chicken Potato Skins - Super Easy Recipe That You Will Love!

Looking for a delicious and easy BBQ chicken potato skins recipe? Look no further! These BBQ chicken potato skins are the perfect appetizer or main course loaded with protein.

How to Make Protein Bars: Chocolate Peanut Butter Protein Bars Recipe

Forget about buying protein bars from the store. Make your own delicious chocolate peanut butter protein bar at home with this amazing recipe.

12 Things You Need to Know Before Starting a Diet Plan

Having a healthy diet is one of the most important things you can do for your health; it's been proven to fight disease and illness, and can even help you lose weight.

Top 7 Benefits of Wearing Compression Arm Sleeves

These compression arm sleeves are anything but a show-off. Even though they come off as useless accessories, they have multiple benefits that force you to think otherwise and look at them differently

Best Ab Rollers of 2022: Reviewed & Compared for All Budgets

From a list of ab rollers on the market, we have reviewed and compared the 12 best ab rollers of 2022 for all budgets that will help you get ripped abs and obliques.

Boost Your Performance Using Compression Arm Sleeves While Exercising

Compression arm sleeves help you perform better during and after your workouts. They are used by athletes, sportspeople, runners, gym doers or weight lifters. You will be amazed to know how helpful they are for your muscles to perform at their best.

Top 5 Ways to Gain a Muscular Body Without Going to Gym

Due to the fact that many gyms and fitness studios are still closed due to the pandemic, it's essential to find the best at-home workout routine and equipment for your space, ones that will allow you to move and exercise at home without losing the momentum of your workout routine.

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Latest Articles

25 Adjustable Dumbbell Exercises Targeting Your Full Body

Diet or Exercise: Which is Best for Long-Term Health & Weight Loss?

Transform Your Triceps With the 7 Best Band Exercises

Enjoy Callus-Free Lifting With the Power of Lifting Straps

Break the Exercise Mold With These Four Essential Types of Workout!

Follow the Paleo Diet to Eat Like Our Ancestors for Optimal Health

Surprise Findings: Young People With Undetected High Blood Pressure Unmasked!

How to Build a Fitness Model Physique — Muscle-Building Tips for Women

How to Exercise Safely and Recover Properly When Sick

Intra Workout Vs. Pre Workout Supplement - Which One Is Better for Muscle Growth?

The Science of Sweat: Why Do Overweight People Sweat More Than Others?

10 Tips on How to Get Rid of Axillary Fat Easily

Want to Lose Belly Fat? 10 Healthy Tips

10 Healthiest Habits of People Who Rarely Get Sick

12 Best Yet Simple Ways to Live a Joyful Life

Sedentary Lifestyle: 8 Habits to Avoid The Harmful Effects of Sedentary Lifestyle

6 Best Exercises to Help You Gain Muscle, Boost Endurance & Feel Great in 2023

Top 5 Drinking Habits to Shrink Visceral Fat After 50, According to Dietitian

Hydration is Linked to a Lower Risk of Chronic Diseases & Dying Early, According to a Recent Study

The Best Cardio Exercises to Try When Your Knees Hurt

5 Best At-Home Exercises to Get a Perfectly Flat Belly

8 Fast Bodyweight Exercises for Weight Loss

8 Tips to Stay in Shape — Cardio Not Included

Back Workouts for Women: 8 Best Back Exercises to Build Muscle

6 Best Chest Exercises for Women to Build Muscle

10 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism

What is a Tabata Workout? All You Need to Know

How to Get Rid of Hip Dips? Best Exercises That Will Tone Down Hip Dips

Best Five Resistance Moves to Build Leg Muscle and Burn Fat

How Hormones Influence Body Weight - All You Need to Know

10 Best Pilates Ring Exercises to Strengthen Your Core, According to Experts

Why Gymnastic Rings are the Perfect Home Equipment for Getting Ripped

Best Pull-Day Workout: Amazing Pull Exercises Explained By Trainers

How to Lose Excess Abdominal Fat After 40?

Bodyweight Workouts: 16 Best Bodyweight Exercises for Beginners

Intermittent Fasting: What is It, and How Does It Work?

Women Empowerment: Getting Started With Lifting

The Express Workout Program: Quick Workouts for Quick Results

Deltoid Destruction: Shoulder Workout With High Volume and Intensity

12 Weeks Muscle Toning Arm Workouts for Women

Quick & Effective Bodyweight Workout for Women

Chris Hemsworth Workout Routine & Diet for Abs

30 Minute Stair Workout to Get Fit, Lose Fat & Build Muscles

Peach Kale Smoothie Recipe: Lose Weight & Get Healthy

7 Day Vegetarian Meal Plan for Weight Loss

7 Day Meal Plan to Lower Cholesterol Levels & Lose Weight

BBQ Chicken Potato Skins - Super Easy Recipe That You Will Love!

How to Make Protein Bars: Chocolate Peanut Butter Protein Bars Recipe

12 Things You Need to Know Before Starting a Diet Plan

Top 7 Benefits of Wearing Compression Arm Sleeves

Best Ab Rollers of 2022: Reviewed & Compared for All Budgets

Boost Your Performance Using Compression Arm Sleeves While Exercising

Top 5 Ways to Gain a Muscular Body Without Going to Gym