Sumo Squats

Unleash your inner strength with kettlebell sumo squats. It’s a dynamic move that torches your quads, glutes, and inner thighs while boosting balance and power.

How to Perform Kettlebell Sumo Squats

Follow these steps to perform kettlebell sumo squats:

• Step 1: Stand with your feet wider than shoulder-width apart, toes pointed out at about a 45-degree angle, holding a kettlebell in a goblet position at chest level.
• Step 2: Engage your core and maintain an upright chest as you slowly lower your body by bending your knees and hips.
• Step 3: Descend until your thighs are parallel to the floor, ensuring your knees track in line with your toes.
• Step 4: Drive through your heels to extend your hips and return to the starting position with controlled movement.
• Step 5: Repeat for the desired number of repetitions, keeping your form consistent throughout.

Kettlebell Sumo Squat Tips

• Keep the kettlebell close to your chest to help maintain balance.
• Focus on smooth, controlled movements to maximize muscle engagement.
• Ensure your knees remain aligned with your toes to prevent strain.
• Engage your core throughout the exercise for enhanced stability.
• Gradually adjust the kettlebell weight as your strength improves.