A bodybuilder's body is the product of hard work, dedication, and discipline. As Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act but a habit." If you want to build up your body just like how sculptor's chisel out a marble from stone, then you would have to practice every day-the same training routine done over and over again without fail until it becomes second nature to you.
One bodybuilding exercise that has stood the test of time and is still very popular among bodybuilders today is weighted dips. Aside from being an upper-body workout, weighted dips can also help develop your chest, shoulders, and triceps muscles.
Weighted dips are typically performed with weights, but they can also be done using bodyweight alone - for this variation, you can intensify the movement by adding weight to your body such as dumbbells or a weighted plate, and slowly increase it over time as your body starts to adapt.
