While doing bicep curls, it is not easy to prevent your arms from swaying back and forth. If your shoulders and arms are not kept in a fixed position for long, you can end up straining your back muscles, leading to severe back injury and pain.
However, you can easily avoid this problem by keeping your arms locked on either side of your torso. Thanks to the effective old-school training tool, arm blaster, you can keep your arms in a fixed position and effectively work on your arms muscles.
At first glance, the equipment might look simple and old-fashioned. However, it is still very popular among people who are looking to gain bigger arms. The reason why they continue to use the equipment lies in its effectiveness. If you have ever tried taking an arm blaster for a spin before, then you already know how challenging and fun it can be. If you haven't tried it yet, then this article will provide some valuable information about the arm blaster and how to use it properly.
What is an Arm Blaster?
An arm blaster is a curved piece of equipment, often called bicep blaster, that comes with neck straps. It is made of lightweight aluminum and has elbow pads on both sides. The curved part of the bicep arm blaster is placed on your chest. The elbow pads are designed to serve as a resting platform for your elbows so you can comfortably perform your arm blast workout.
The straps come with an adjustable buckle so that you can loop it around your neck and adjust it according to your preferences. Once you have an arm blaster on, you can now easily keep your elbows stationary as well as locked in front of your torso while you perform curls.
Benefits of Using a Bicep Blaster
Using an arm blaster can significantly enhance your bicep workouts by ensuring proper form and muscle isolation. Below, you can find five arm blaster benefits you can gain by incorporating this tool into your training routine.
1. Helps Maintain Good Form
One of the biggest advantages of using an arm blaster is that it enables people to maintain better form while performing biceps curls. With this bicep equipment, you won't have to worry about swinging the weights back and forth on your sides or having a bad posture as you do curls. As long as you use the right amount of weight, you can keep your arms in a fixed position, allowing you to focus on working out the muscle without worrying about injuring your back muscles.
2. Allows for Better Isolation of Your Bicep Muscles
By using a bicep arm blaster, you can easily isolate your bicep muscles so that they can be worked on more effectively. With this amazing bicep isolation tool, you will have the ability to do curls for longer periods of time without having to stop and rest between sets. This is because it allows you to keep your arms in a fixed position, helping you to effectively isolate your bicep muscles.
3. Increases the Functionality of Your Arms
Arm blasters are not only effective when it comes to isolating and working out the muscle, but they can also help give your arms more functionality as well. By using them, you will be able to burn more calories, create stronger core muscle as well as give your arms the ability to hold heavier weights.
4. Helps Improve Your Posture
Aside from gaining bigger and stronger arms, arm blasters are also extremely useful when it comes to improving your posture in general. When you perform curls on an arnold arm blaster, not only will you be able to fix your back, but tit can also help reduce any slouching that might have been developed over time.
5. Gives You an Intense Pump
Another great benefit of using an arm blaster for biceps is that it can give you an intense pump especially when doing curls. It helps prevent your arms from compensating momentum and cheating as you do the workout. It also gives your muscles a significant amount of time under tension, allowing blood to flow into the muscle for better development and stronger pumps.
How to Use a Bicep Arm Blaster Effectively
There are two ways to use arm blasters perfectly: the elbow-in approach and the elbow-out approach. Depending on what type of curl you're doing, you'll have to decide which technique to use.
Elbow-in Approach: If you want bigger arms with better muscular definition, then it is best to use the elbow-in approach. The elbow-in method of using arm blasters involves placing your elbows close to your torso as you do curls.
Elbow-out Approach: When it comes to getting a bigger bicep with more volume and size, then it is best that you use the elbow-out technique. The elbow-out technique involves bringing your arms slightly away from your torso as you do curls.
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Tips on Getting the Most Out of Your Workouts With an Bicep Blaster
- You need to find the correct and comfortable height when you are using the arm blaster. Failure to do so will not give you results and might cause injury.
- If your arm blaster is placed too high then your chest and triceps will get in the way, which increases the angle and will stress your elbows and chest.
- If your arm blaster is placed too low, then your elbows will dig into the pads higher as you are doing the curls, which will tilt the blaster into your stomach and it will be very flimsy and uncomfortable.
- The next thing you need to do is to focus on the weights. Arm blaster is not something you want to use for cheat curls as it lets you focus entirely on your form, hence you use lower weights as you normally do with other curls.
- Arm blaster also forces your elbow forward which works the inner head of the bicep muscle. You don't need a lot of weight to work this muscle. Too much weight will force your elbows into the arm blaster and push it into the stomach and can become very uncomfortable and unable to breathe.
- Focus on your form and engaging your core and drop the weight, this will let you isolate and target more bicep muscles.
Related Article: How To Fix The Issue Of Losing Your Grip During Lifting
Preacher Curls vs Arm Blaster
An arm blaster offers unparalleled portability and effectiveness compared to preacher stations. An arm blaster allows for easy transport and more intense, mistake-free workouts, making it a superior choice for bicep training as compared to preacher curls.
A preacher is not just a simple small gym tool; it is rather a whole station installed in the gyms. Almost all the commercial gyms have this equipment. The benefits of an arm blaster that undeniably sets them apart from preachers are its portability and effectiveness. An arm blaster is a hundred times lighter in weight, which means you can easily carry them anywhere you want.
If you want to take the blaster to your friend’s home gym, you can. If you are switching gyms, you can carry it to your new gym. There are zero limits, or more like the sky's limit, regarding its portability. Moreover, the arm blaster keeps the lifter on edge, urging him to work hard. On the other hand, the preacher is so comfortable that it eases the lifter to the point where he starts making mistakes.
So, workout sessions are more effective with arm blasters than with preacher stations. As they say, comfort does not always bring the best results.
Bicep Blaster vs Incline Dumbbell Curls
When comparing the arm blaster to incline dumbbell curls, both offer distinct advantages for bicep training. The arm blaster excels in isolating the biceps by locking your elbows in place, ensuring maximum engagement and minimizing cheating. Its lightweight design and portability make it convenient for use anywhere, whether at home or different gyms.
On the other hand, incline dumbbell curls provide a greater range of motion, targeting various parts of the biceps and offering a deep stretch. They are also versatile, allowing for different weights and angles to be used in various training routines.
In incline dumbbell curls, the incline position of the dumbbells makes a stronger contraction on the bicep, which results in more muscle growth at the front of your arms. Most people can't do dumbbell curls correctly as there is too much swinging of the elbows going on.
Although the movement is similar with both movements, arm blasters allow you to hit more muscles, including your forearms.
Related Article: Adjustable Dumbbells: How They Are the Best Investment You Can Do for Your Home Gym
Bicep Blaster for Tricep Workouts
While an arm blaster is not very common for tricep workouts, it can be used as such. If you want to use the arm blaster for triceps, make sure that your elbows are far enough from your torso. If they are too close, then the weight will cause unwanted pressure on your shoulders and elbow joints. This results in your elbows having to flex in an awkward way.
Tricep pushdowns are much more effective when the elbows stay forward and the stress is focused on the triceps.
When performing a pushdown, an arm blaster forces your elbows to remain forward. This technique is especially beneficial for the triceps because they are stressed before any other back muscles are activated. As the bar goes up, your elbows are free to move forward for a good stretch.
Sample Bicep Blaster Workout
It is very important to understand that an arm blaster limits the weight you are lifting. For instance, if you usually perform dumbbell curls with 50 lbs then with the arm blaster, you can lift almost half of it which is 30 lbs.
The arm blaster workout mentioned here is a sample routine that you can follow.
- Barbell Biceps Curls - 4 sets x 6-8 reps
- Dumbbell Bicep Curls - 3 Sets x 8 reps
- Dumbbell Hammer Curls - 4 sets x 6-8 reps
- Reverse Bicep Curls - 3 sets x 8 reps
Where to Get an Arm Blaster? Choose DMoose Arm Blaster
With various brands now offering arm blasters, you can select one that combines excellent quality with a reasonable price. DMoose Arm Blaster is one of the best-selling arm blasters that you can go for, and it's highly recommended.
Created by fitness experts, DMoose biceps blaster is the best arm blaster avaible for its amazing features. Let's check out its key features that makes it stand out amongst others.
1. Ergonomic Contoured Design
The DMoose biceps blaster features an ergonomic contoured design, ensuring maximum comfort and support during your workouts. This thoughtful design helps to maintain proper form, reduce strain on your wrists, and enhance overall performance.
2. Premium Quality Material
Crafted from premium quality materials, the DMoose arm blaster is built to last. It features thick padded elbow pads and foam neck padding to improve safety and comfort, as well as a fully adjustable strap to support everyone's needs. It is also superior to other regular bicep blasters that break down after regular use. It features thick gauge aluminum, strong rivets, and an adjustable nylon belt to improve your stability and enhance gear durability.
3. Adjustable One-Size Fit
With its adjustable one-size fit, the DMoose arm blaster accommodates users of all sizes. The customizable strap allows you to achieve the perfect fit, ensuring comfort and effectiveness during your bicep training sessions.
4. Ideal Dimensions
Designed with ideal dimensions, the DMoose arm blaster offers optimal support without being bulky. Its compact yet efficient size allows for easy handling and storage, making it a practical addition to any fitness routine.
Takeaway
An arm blaster is an essential tool for anyone serious about maximizing their bicep workouts. Its ability to isolate the biceps and ensure proper form makes it superior to other exercises and equipment. For those seeking a reliable, high-quality option, the DMoose Arm Blaster stands out with its ergonomic design and durable construction. Don't wait—get your DMoose arm blaster today!.
