Do you feel like your metabolism has slowed, making it harder to lose and keep weight off? As we age, especially in our 40s, 50s, and 60s, it’s common to feel that your body isn’t burning fat the way it used to.
The truth is, that metabolic slowdowns are real, but they don’t have to hold you back. The good news? You can naturally rev up your metabolism and make it work in your favor.
In this blog, we’ll cover 10 research-backed ways to boost your metabolism, burn more calories, and feel more energized throughout the day. We’ll also show you how to seamlessly integrate DMoose fitness gear into your routine to get the best results—without forcing you into expensive supplements or extreme diets.
10 Proven Tips for Lasting Weight Loss
Achieving lasting weight loss can feel like an uphill battle, especially when your metabolism seems to slow down with age. But the key to success lies in adopting small, research-backed strategies that will not only help you burn more calories but also keep the weight off for good.
Below are 10 simple but highly effective tips to naturally boost your metabolism and enhance your fat-burning potential, ensuring you reach your weight loss goals with sustainable results.
1. Eat More Protein
One of the easiest and most effective ways to speed up your metabolism is by eating more protein. Your body burns more calories digesting and metabolizing protein compared to fats or carbs.
This effect, known as the thermic effect of food, means you’re burning calories just by consuming protein-rich meals. Protein also helps keep you full longer, reducing overall calorie intake.
For a balanced meal, aim for the “perfect plate” approach—half veggies, a quarter lean protein, and a quarter healthy carbs. This setup will keep your meals in the 500-600 calorie range, helping you lose weight while boosting your metabolism.
To complete your daily protein intake and support muscle recovery, you can rely on DMoose Whey Protein Powder for a high-quality, convenient source of nutrition.
Related Article: Basal Metabolic Rate: Better Than Math When Calculating Calories Needed to Lose Weight
2. Drink More Water (Especially Cold Water)
Water is crucial for a well-functioning metabolism. Drinking cold water can give your body a temporary metabolic boost, as your system works harder to warm the water to body temperature.
A simple habit of drinking 20-30 ounces of water first thing in the morning can energize your body and kickstart your metabolism for the day.
To ensure you stay properly hydrated throughout the day, consider using the DMoose Water Bottle. Its convenient design makes it easy to track your daily water intake, helping you maintain your hydration goals effortlessly.
You can also consider using the DMoose Workout Shaker Bottle which gives you an effective workout hydration and protein shake prep,
3. High-Intensity Workouts for Maximum Calorie Burn
If you want to burn calories more efficiently, high-intensity interval training (HIIT) or Metabolic Resistance Training (MRT) is the way to go. Unlike steady-state cardio, HIIT alternates between bursts of effort and periods of rest, torching calories even after your workout is done.
For even more effective muscle-building sessions, integrate the DMoose Arm Blaster into your strength training routine, especially for exercises like bicep curls, to focus tension and achieve a more intense workout.
Related Article: HIRT: What is High-intensity Resistance Training, and What are Its Benefits?
4. Lift Heavy to Build Muscle and Boost Metabolism
Muscle burns more calories than fat, even when you're at rest. Lifting heavy weights helps you build muscle mass, which, in turn, increases your resting metabolic rate.
Make sure to incorporate strength training exercises into your weekly routine. Use the DMoose 5mm Weightlifting Belt to support your lower back during heavy lifting, ensuring proper form and reducing injury risk.
Related Article: Cardio Vs. Weight Lifting: Which is Best for Weight Loss?
5. Prioritize Sleep for Better Metabolism
Lack of sleep can severely disrupt your metabolism, making it harder to lose weight. Poor sleep affects insulin sensitivity and increases hunger hormones, leading to weight gain.
Aim for at least 7-8 hours of quality sleep per night to keep your metabolism running smoothly and prevent overeating.
Adding DMoose Saffron Extract to your nightly routine can also enhance your sleep quality. It's a simple step toward better rest and overall wellness.
Related Article: How to Optimize Your Exercise for Better Sleep, According to Fitness Experts
6. Drink Green Tea for Fat-Burning Power
Green tea is packed with antioxidants and compounds that boost metabolism. One key compound, EGCG, has been shown to promote fat burning, especially during exercise.
Try incorporating a cup of green tea into your daily routine for an added fat-burning boost.
I know how frustrating it can be when you're putting in the effort with exercise and a healthy diet but aren't seeing the fat-burning results you hope for. If you're in that spot, adding something like the DMoose Thermogenic Fat Burner might help. It's designed to naturally support your metabolism, giving your body a little extra help to break down fat.
7. Add MCTs to Your Diet
Medium-chain triglycerides (MCTs), often found in coconut oil, can help speed up your metabolism. MCTs are quickly absorbed and used for energy, promoting fat burning and enhancing metabolic function.
Adding a tablespoon of MCT oil to your morning coffee or smoothie can be a simple way to boost your metabolism and fuel your workouts.
8. Use Cold Exposure for Added Calorie Burn
Cold exposure, like taking cold showers or ice baths, forces your body to burn calories to maintain its core temperature. This process activates brown fat, a special type of fat that burns energy to create heat.
For a quick metabolic boost, end your regular shower with a 1-2 minute burst of cold water. Over time, this can help increase your calorie burn and improve fat loss.
9. Fidget More for Extra Calorie Burn
Small, seemingly insignificant movements—like tapping your feet or bouncing your leg—can actually burn a significant number of calories over a day.
Studies show that fidgeting can increase your daily calorie burn by 100 to 800 calories, making it an easy way to stay more active without structured exercise.
10. Walk After Meals for Better Metabolism
Taking a 10-15 minute walk after a meal can help stabilize your blood sugar levels and improve digestion. This small habit can also prevent insulin spikes and help shuttle nutrients into your muscles for recovery and growth.
Conclusion
Increasing your metabolism after 40 may seem challenging, but with these simple tips, you can make a real difference.
Boosting your metabolism is all about incorporating small, sustainable changes into your daily routine. From eating more protein and drinking water to lifting heavy and prioritizing sleep, each tip works together to keep your metabolism firing and your fat-burning potential high.
Remember, consistency is key, so focus on building healthy habits that support your long-term well-being.
Reading List
- How to Gain Weight With a Fast Metabolism
- 6 Best Upper Body Exercises to Increase Your Metabolism Fast
- 7 Easy Ways to Boost Your Metabolism and Lose Weight
- What is Thermogenesis: A Complete Guide on How to Burn More Calories
- Basal Metabolic Rate: Better Than Math When Calculating Calories Needed to Lose Weight
Finally! Gain The Most Muscle Mass And Strength Possible in Just 12 Weeks!
Get Our FREE GUIDE That Includes a 12-Week Muscle-Building Workout Program, Hidden Strategies and Meal Plans Including Shopping List & Recipes.
Your privacyis important to us
