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Where to Position Your Arm Blaster for Best Results

Discover the best techniques for positioning your arm blaster to maximize your arm workouts. Learn how proper placement can enhance muscle activation and help you achieve stronger, more defined biceps and triceps.

Zak Mellor
Where to Position Your Arm Blaster for Best Results
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Nothing ramps up a bicep workout like an arm blaster's strategic use. But here’s the kicker: most people don’t fully tap into its potential. Today, we’re cutting through the noise to show you exactly where to position your arm blaster for targeted muscle building impact. Ready to supercharge those curls? Let’s dive in.

Blaster Positioning for Better Results

Blaster Positioning for Better Results

Positioning your arm blaster just right makes a big difference in your workout. If it's positioned well, it can feel comfortable and will only do a little for your training.

Here’s a simple way to check if your arm blaster is in the right spot:

Stand Up Straight

Stand up straight, pull your shoulders back, and look at where your upper arms rest against the blaster’s curves.

Position Your Upper Arms

You want the back of your arms, just above your elbows, to comfortably meet the curved part of the blaster.

Adjust the Neck Strap

Make sure the neck strap feels good too. It shouldn’t be tugging on your neck or making you uncomfortable.

Ensure Comfort and Fit

If it feels like it's pulling on your head, you need to loosen it up a bit.

5 Arm Blaster Mistakes You Must Avoid

5 Arm Blaster Mistakes You Must Avoid

An arm blaster can seriously ramp up your bicep workouts, but only if you're using it right. Below are five common mistakes people make with an arm blaster. Don’t worry. We have solutions to fix them:

1. Wearing It Too Low or Too High

Mistake: Placing the arm blaster too low on your body can lead to poor leverage, making the bicep curls less effective. Similarly, if it's too high, it may restrict movement and cause discomfort.

Fix: Adjust the arm blaster so that it comfortably rests across your upper abdomen, just below the chest. This position should feel natural and support your elbows effectively as you perform curls. The blaster should not shift during your workout; if it does, readjust the neck strap for a tighter fit.

2. Using Too Much Weight

Mistake: Heavier isn't always better, especially with an arm blaster. Using too much weight can encourage you to use momentum to lift the weights, which can lead to improper form and even back strain.

Fix: Start with a weight that allows you to perform curls with strict form—no swinging or excessive body movements. Focus on smooth, controlled lifts and only increase the weight once you can perform multiple reps without compromising your form.

3. Elbows Slipping Off

Mistake: If your elbows continually slip off the edges of the arm blaster, you won't be able to isolate your biceps effectively, reducing the effectiveness of the exercise.

Fix: Keep your elbows securely placed against the arm blaster. It may help to visualize pushing them slightly inward towards each other to maintain contact throughout the exercise. If slipping continues, try adjusting your stance or the strap of the blaster for a better fit.

4. Ignoring the Full Range of Motion

Mistake: Failing to extend your arms fully on the downward phase or not curling them fully on the upward phase can greatly diminish the effectiveness of your workout.

Fix: Ensure you're extending your arms fully at the bottom of each curl to stretch the biceps and curl the weights up to fully contract the muscles at the top. This full range of motion is crucial for stimulating muscle growth and achieving balanced strength development.

5. Rushing Your Reps

Mistake: Speeding through your repetitions can make it difficult to maintain control and proper form, reducing the effectiveness of the exercise and increasing the risk of injury.

Fix: Slow down each repetition to focus on the movement quality. Count to two or three while lifting the weights and the same while lowering them. This controlled tempo helps maintain focus on the biceps and ensures that each phase of the curl is executed with precision.

How to Use Arm Blaster Correctly?

Using an arm blaster properly can significantly enhance your bicep workouts by isolating the muscles and improving form. Here’s a step-by-step guide to ensure you’re getting the most out of this effective tool:

1. Adjust the Strap

Before you begin, adjust the neck strap of the arm blaster so that it fits comfortably. The plate should sit just below your chest and remain horizontal when strapped on. Make sure it’s tight enough to stay in place but not so tight that it’s uncomfortable.

2. Position Your Elbows

Stand with your feet shoulder-width apart and secure your elbows on the metal pad of the arm blaster. Your elbows should be close to your body, and the pad should prevent them from flaring out. This position helps maintain proper posture and maximizes the effectiveness of the curl.

3. Grip Your Weights

With your elbows in position, grab your dumbbells or a barbell with an underhand grip. Ensure your hands are about shoulder-width apart. You can start with lighter weights to focus on form before moving on to heavier weights.

4. Perform the Curl

Keep your back straight and your shoulders stable. Curl the weights upward in a smooth, controlled motion while keeping your upper arms locked against the arm blaster. Avoid using momentum to lift the weights; the movement should come purely from your biceps.

5. Squeeze at the Top

Once your forearms are fully upright or your biceps are fully contracted, squeeze your muscles at the top of the curl for a second to maximize tension in the biceps.

6. Lower the Weights Slowly

Lower the weights back down to the starting position slowly and with control. This negative movement is just as important as the curl itself because it helps develop muscle strength and endurance.

7. Repeat

Perform your desired number of repetitions and sets. Since the arm blaster promotes high-quality muscle contraction, you might find you need fewer reps than usual to achieve muscle fatigue.

Our Recommended Arm Blaster

Our Recommended Arm Blaster

The DMoose Arm Blaster for Biceps & Triceps is a top-tier choice for anyone looking to enhance their arm workouts. Its superior build quality, ergonomic design, and effective muscle isolation make it a standout product in the market.

This arm blaster can get you better muscle definition, improved workout efficiency, and long-lasting performance. Here’s why it stands out from the rest:

Superior Build Quality

The DMoose Arm Blaster is constructed from high-quality, durable materials that ensure long-lasting performance. Its robust build provides stability and support during intense workouts, making it a reliable tool for serious lifters.

Comfort and Ergonomics

Designed with user comfort in mind, the DMoose Arm Blaster features padded elbow and neck supports that reduce strain and discomfort. This ergonomic design allows for prolonged use without compromising comfort, setting it apart from other arm blasters that may cause irritation or discomfort over time.

Enhanced Muscle Isolation

It is specifically engineered to isolate your biceps and triceps during exercises. By preventing your elbows from flaring out, it ensures that your arms are doing all the work, leading to more effective and targeted muscle growth.

Adjustable Strap

The adjustable strap of this Arm Blaster allows for a customizable fit, accommodating different body sizes and workout preferences. This feature ensures that users can achieve optimal positioning for maximum muscle engagement.

Stability and Support

Unlike other arm blasters that may feel flimsy or unstable, the DMoose Arm Blaster provides excellent support, allowing you to maintain proper form and technique throughout your workout. This stability helps prevent injuries and enhances workout effectiveness.

Conclusion

Placing your arm blaster correctly is key to reap the benefits of your arm workouts. Make sure it's positioned right under your chest and snug against your body. This keeps your elbows locked in place, maximizing the focus on your biceps and preventing any unwanted movement that could reduce the effectiveness of your curls.

If you're serious about making the most out of your arm workouts, try DMoose Arm Blaster. It sharpens the quality of each curl and drives better results, pulling you closer to your fitness targets with each session. Don't put off getting stronger and more defined arms.

Grab your DMoose Arm Blaster today and transform the way you train. With consistent use, you'll notice significant muscle size and strength improvements, making every rep count towards your bigger fitness journey.

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Zak Mellor

I'm Zak Mellor, a fitness trainer dedicated to guiding you on your health and wellness journey. With a strong background in fitness, I share practical tips and in-depth reviews of the latest workout gear and routines.

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