Motivation

Life is tough. Staying motivated isn't always easy, but it's doable. Learn how to manage your motivation, start working out, stick with it and see results!

Everything You Need to Know About the Late American Weightlifter Tommy Kono

Everything You Need to Know About the Late American Weightlifter Tommy Kono

Tommy Kono was an American weightlifter who won two Olympic gold medals, set world records, and is considered one of the greatest athletes in the history of the sport.

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How Family and Friends Can Be Your Fitness Inspiration

How Family and Friends Can Be Your Fitness Inspiration

Family members can offer helpful fitness tips, encouragement, and competition. So, if you're looking for fitness inspiration, look no further than your friends and family.

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Best Fitness Motivation Tricks to Get You Up and Moving Every Day

Best Fitness Motivation Tricks to Get You Up and Moving Every Day

Going to the gym is not always easy, as you can lose all motivation to work out after a while. Follow these fitness motivation tricks to get yourself moving and grooving!

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How to Get Back Into Fitness: 10 Ways to Kickstart Your Fitness Routine

How to Get Back Into Fitness: 10 Ways to Kickstart Your Fitness Routine

Follow these 10 valuable tips to kickstart your fitness routine and help you get started. They’ll make you confident and motivated to get back on your fitness track.

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15 Quick and Easy Ways to Get Motivated to Exercise When You are Depressed

15 Quick and Easy Ways to Get Motivated to Exercise When You are Depressed

It’s pretty hard for depressed people to start exercising. Here are a few ways to help you get motivated to exercise when you are depressed, so you never have to give up.

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