A protein-packed chicken burrito bowl is the perfect meal when you're looking for something hearty and filling but don't want to sacrifice on flavor. This recipe is packed with protein from the chicken and black beans and gets its delicious Mexican-inspired flavor from a variety of spices.
Plus, it's super easy to make and can be ready in just a few minutes. Whether you are meal prepping for the week or looking for a quick and easy dinner option, this chicken burrito bowl is sure to become a new favorite.
Benefits of Chicken Burrito Meal
The recipe is filled with a multitude of benefits that will compel you to cook it for dinner. Have a look:
Protein
If you're looking for a high-protein meal that's also delicious and satisfying, a protein-packed chicken burrito bowl is the perfect option. Protein is integral for maintaining muscle mass and can help keep you feeling fuller for a longer time.
Plus, protein is a vital nutrient for pregnant women and young children, so this dish is perfect to consume at any time of the day. Whether you're looking for a healthy breakfast, lunch, or dinner option, a chicken burrito bowl is sure to hit the spot.
Taking a credible whey protein powder along with a healthy diet can be a complete game changer for you. Whey Protein by DMoose is an extraordinary way to boost energy levels and enhance workout performance.
Related Article: What Foods Can Vegans Eat to Get All 9 Essential Amino Acids?
Mexican Flavor
If you're a fan of Mexican food, you're going to love this chicken burrito bowl. The combination of spices gives the dish a delicious and authentic Mexican flavor that will leave you wanting more.
Plus, it's a spectacular way to switch up your usual protein-packed meal routine and try something new. If you're looking for a tasty and satisfying meal that's also healthy and easy to make, a chicken burrito bowl is perfect.
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Quick and Easy
This chicken burrito bowl is a breeze to make and can be ready in just a few minutes. Whether you're short on time or want an easy meal option, this dish is perfect for you.
It's great for batch cooking and can be easily prepped ahead of time. If you're looking for a quick and easy meal that's super delicious, a protein-packed chicken burrito bowl is hard to beat.
Healthy
In addition to being protein-packed and delicious, this chicken burrito bowl is also healthy. It's an ideal source of essential nutrients like iron and calcium and is low in saturated fat.
It is packed with fiber from the black beans and veggies, which can help promote a healthy digestive system. In fact, black beans have been scientifically proven to maintain bone structure, lower blood pressure, and prevent the formation of cancer cells.
Combining a healthy diet with with a supplement can give off even better results. Multivitamin supplement by DMoose is the perfect option to release oxidative stress, strengthen bones, and fight fatigue. If you're looking for a nutritious and satisfying meal, a chicken burrito bowl is a great choice.
Versatile
This chicken burrito bowl is a great option for any time of the day. It's perfect for a quick and easy breakfast, lunch, or dinner and can also be easily adapted to fit your dietary needs.
Plus, it's a great meal to bring with you on the go. Whether you're heading to work, school, or running errands, this protein-packed chicken burrito bowl is the perfect meal to take with you.
Related Article: 10 Best High Protein Breakfasts for Muscle Growth
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Ingredients
- 1 lime
- 2 tbsp cilantro
- 12 oz chicken breast, raw weight**
- Favorite Mexican seasoning
- ⅓ cup no salt added black beans
- ½ cup fresh pico de gallo or salsa
- ¼ cup guacamole
- ¼ cup nonfat greek yogurt
- ¼ cup shredded cheddar cheese
- 1 cup shredded lettuce
Instructions
Step 1
Cook quinoa with cumin and 1/4 teaspoon of salt and pepper as per the package directions.
Step 2
Meanwhile, season the other side of the chicken with 1/4 teaspoon salt and pepper. Take a 10-inch nonstick skillet and heat oil over medium heat. Add the chicken; cook for 6 to 8 minutes or until no longer pink, turning once. Remove from the pan and set aside for 5 minutes before serving. Cut into strips while it's still hot.
Step 3
In a small dish, combine avocado, cilantro, yogurt and lime juice until smooth. To achieve a pouring consistency, thicken with milk if necessary.
Step 4
Fill individual dishes with lettuce. Top with quinoa, tomatoes, beans, chicken, avocado mixture, cheese, and pepitas.
Conclusion
A protein-packed chicken burrito bowl is a great way to enjoy a healthy and delicious meal. This dish is packed with protein, fiber, and essential nutrients and has a delicious Mexican flavor that will leave you wanting more. It's quick and easy to make and can be adapted to fit your dietary needs.
So, if you're looking for a tasty and satisfying meal that's also healthy and easy to make, a protein-packed chicken burrito bowl is a perfect choice.
Reading List
Article Sources
- Carbone, John W., and Stefan M. Pasiakos. “Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit.” Nutrients, vol. 11, no. 5, May 2019, p. 1136. PubMed Central, https://doi.org/10.3390/nu11051136.
- Elango, Rajavel, and Ronald O. Ball. “Protein and Amino Acid Requirements during Pregnancy123.” Advances in Nutrition, vol. 7, no. 4, July 2016, pp. 839S-844S. PubMed Central, https://doi.org/10.3945/an.115.011817.
- Feitosa, Sabrina, et al. “Effect of Traditional Household Processes on Iron, Zinc and Copper Bioaccessibility in Black Bean (Phaseolus Vulgaris L.).” Foods, vol. 7, no. 8, July 2018, p. 123. PubMed Central, https://doi.org/10.3390/foods7080123.
- Reverri, Elizabeth J., et al. “Black Beans, Fiber, and Antioxidant Capacity Pilot Study: Examination of Whole Foods vs. Functional Components on Postprandial Metabolic, Oxidative Stress, and Inflammation in Adults with Metabolic Syndrome.” Nutrients, vol. 7, no. 8, July 2015, pp. 6139–54. PubMed Central, https://doi.org/10.3390/nu7085273.
- O’Keefe, James H., et al. “Nutritional Strategies for Skeletal and Cardiovascular Health: Hard Bones, Soft Arteries, Rather than Vice Versa.” Open Heart, vol. 3, no. 1, Mar. 2016, p. e000325. PubMed Central, https://doi.org/10.1136/openhrt-2015-000325.
- Hu, Jing, et al. “Intake and Biomarkers of Folate and Risk of Cancer Morbidity in Older Adults, NHANES 1999-2002 with Medicare Linkage.” PLoS ONE, vol. 11, no. 2, Feb. 2016, p. e0148697. PubMed Central, https://doi.org/10.1371/journal.pone.0148697.
