A recent study published in the Nutrients Journal has shed light on the effects of orally administered cannabidiol (CBD) on the fitness and health of healthy adult individuals. CBD, derived from Cannabis sativa L., has gained attention for its potential therapeutic benefits in managing various neuroinflammatory disorders. This study aimed to investigate the impact of CBD on health-related fitness, cognitive health, body composition, physical exercise patterns, psychological well-being, and C-reactive protein (CRP) levels.
Study Design: The eight-week randomized trial involved 48 individuals aged 18 to 50 years. They were randomly assigned to receive either 50.0 milligrams of CBD or a placebo daily before sleep. The participants underwent assessments, including blood draws, fitness tests, body composition analysis, physical exercise monitoring, and self-reported surveys. Cognitive function and CRP levels were also evaluated.
Results: The study found no significant differences between the CBD and placebo groups regarding body composition, aerobic fitness, muscular strength, physical activity, cognitive health, psychological well-being, or resting CRP concentrations. However, the placebo group experienced reductions in peak power (PP) and relative PP (RPP), while the CBD group showed no changes in these measures. No severe adverse events were reported.
Conclusion: While this study did not demonstrate significant effects of CBD on fitness and health among healthy adults, it adds to the growing body of research in this field. Further studies are necessary to fully understand the potential benefits and limitations of CBD supplementation for fitness and health improvement.
Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional before starting any new supplementation or treatment.
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