Author

Rosie Ford

Rosie began her career in communications as a writer and later as a communications coordinator for renowned university of South Carolina. She is also trained in the field of article writing specially related to fitness and yoga.

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Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

ARTICLES BY ROSIE

Hot Summer, Hotter You? Top Tips for Staying Active in the Sizzling Heat!

As the sun blazes overhead, we've all had those summer days where the mere thought of leaving the cool embrace of our air conditioner feels like a ...

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Waking Up Tired? 10 Quick Ways to Banish Morning Fatigue

Tired of feeling groggy and exhausted every morning? If so, you are not alone. Millions of people worldwide struggle with morning fatigue, leaving ...

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Is Sweating Good for You? 5 Surprising Benefits to Know

Do you sweat during a challenging workout or after an incredibly strenuous day? Most of us are familiar with the uncomfortable and inconvenient fee...

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8 Tips to Living More Fully in 2023: A Guide to De-Stressing & Mindfulness

We live in a time of relentless hustle, where modern life is often synonymous with stress and burnout. Making conscious decisions to avoid a crash ...

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The Fitness Experts' Easy 8-Step Guide to Launching Your 2023 Fitness Plan

Are you looking to jumpstart your fitness routine and finally reach the goals you've been dreaming of for years? Do you have a burning desire to ge...

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How Exercise Improves Brain Health? 8 Best Exercises According to Neuroscientists

Exercise is essential to staying healthy and good for your body and mind. When it comes to staying healthy, exercise has endless benefits. Regular ...

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8 Best Natural Ingredients for Weight Loss That Works

Are you tired of fad diets and searching for a natural way to shed extra pounds? Look no further! Several powerful all-natural ingredients have bee...

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5 Best Arm Exercises to Build Muscle

Building arm muscles is a common goal for most fitness enthusiasts. Not only do more muscular arms look impressive, but they can also help with eve...

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Kale Chips for Weight Loss

Ah, kale chips - the snack that's as healthy as it is delicious. And, if you're part of the kale-hating club, it's time to quit it. If you're looki...

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"Father's Day Special" Complete Guide | Top 40 Gifts You Can Buy for Your Father This Father's Day

Dads should be given an extra special blessing for all they have done for us and continue doing without ever highlighting. The best way to recogniz...

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What is the Military Diet: A Beginner’s Guide to the 3-Day Plan

The military diet is a short-term weight loss plan involving eating specific foods for three days and then reverting to a regular diet for the rema...

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6 Best Hip Hinge Exercises for Building Muscle

The ability to effectively perform hip hinging is one of the fundamental movements everyone should master. This is because it is a motion you shoul...

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Yoga for Back Pain: 6 Yoga Poses to Relieve Your Lower & Upper Back Pain

Are you struggling with back pain? Well, here's a prescription your doctor won't be able to match—practice yoga! Yoga provides physical and mental ...

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How to Get Rid of Muscle Knots? An Exercise Physiologist Explains

Do you ever have one of those days where everything hurts? You know the type—you get out of bed, your back is stiff, your neck is sore, and your sh...

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Exercises to Ease Your Back Pain, Restore Your Health

Strengthening your back is key to avoiding lower back pain, but knowing where to start or what exercises are best can be hard. Most people think if...

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Best Time to Take Testosterone Booster Pills & Safety Tips

If you want to take the plunge and try testosterone boosters, congratulations! You've stepped into what could be the beginning of great changes in ...

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What Are Elbow Wraps? Benefits and Why Do Lifters Wear Them

Elbow compression wraps: the unsung hero of sports equipment. You know, those nifty little gadgets that athletes wear on their arms during basketba...

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Dive Into Strength by Mastering the Art of Using a Dip Belt With Chain

As you know, bodyweight exercises are great for building muscle and strength. But let's face it; they can start feeling too easy after a while. Tha...

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Gain Sky-High Strength With the Resistance Band Overhead Press

Welcome to the world of resistance training, where strength, power, and sculpted muscles await. If you're ready to take your upper body workout to ...

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Here are 8 Explosive Pull-Up Bar Exercises You Can't Miss!

You walk into the gym feeling determined and ready to overpower your workout. As you watch the range of exercise equipment, your eyes land on a sim...

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Achieve Unbelievable Weightlifting Gains with Figure 8 Lifting Straps

Imagine you are at the gym, pumped and ready to crush your weightlifting goals, but one problem is holding you back - your weak grip. Sound familia...

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7 Foods Weight Loss Dietitians Won't Have You Cutting Out If You Want to Lose Weight

If you're trying to lose weight, cutting out certain foods may seem like a logical step. However, many dietitians and nutrition experts argue that ...

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Weight Loss: 8 Fiber-Rich Vegetables to Add to Your Diet

Losing weight is hard because going without food is no fun. But did you know that there are some foods that can actually help you lose weight? That...

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Weight Loss Vs. Fat Loss: What's the Difference?

Raise your hand if you've ever stepped on the scale and immediately regretted every carb you've eaten. Don't worry; you're not alone in this weight...

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